Simple Leg Exercises For Seniors

Follow along with me (Mike - Physiotherapist) for 14 minutes of leg exercises to help strengthen your legs. These exercises are seated and standing. We also go through a little balance at the end. - More Life Health Seniors

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Bodyweight

Low Impact

Senior Focused

Related Workouts

Legs Workout

6 mins 45 secs, Beginner

Legs

4 mins 37 secs, Beginner

Legs Workouts

16 minutes, Beginner

Easy Leg Workout

4 mins 36 secs, Beginner

Leg Strength Training Exercises

7 mins 55 secs, Moderate

Legs Workout

3 mins 35 secs, Beginner

Workouts with the same Equipment

Core Abs & Stretches

12 mins 30 secs, Intense

Beginner BlastOFF!

15 minutes, Beginner

Harvard Health Warm-Up

6 mins 40 secs, Beginner

Top-to-Bottom Beach Basics

15 minutes, Beginner

Thankful Thighs

15 minutes, Moderate

Booty Bootcamp

24 mins 30 secs, Intense