Anti-Aging Workout

Welcome to this full body strength routine that focuses on building muscle mass, brain health as well as balance! This workout is geared towards a more advanced beginner and senior. Strength & Balance Compound Combination Exercises! - SeniorShape Fitness

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Strength

Full Body

Senior Focused

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