Join me for this 10 minute pilates inspired workout to get your heart rate up. All the exercises are standing making it easy on the knees and it's all low impact meaning no jumping. You don't need any equipment for this one, just some space. - MonikaFit
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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