This low intensity workout it's perfect for when it's that time of the month. When you feel uncomfortable with any movement take more breaks. Trust me moving your body can be beneficial before or while your period. Have fun! - Eleni Fit
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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