Gravity and time are the great titty equalizers. But there are some things we can do to help keep the girls looking lifted and lively, which brings us to this workout from Shannon Nadj, founder of the LA-based studio Hot Pilates. - POOSH
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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