Menstrual Phase Workout

Cycle Syncing Pt.1 | It’s all about slow, controlled, low-intensity movement during the menstrual phase, and Bailey Brown, the founder of the Pilates- and cycle-syncing workout app Align, has just the moves for you. Follow along with the video below to calm your nerves and center your body through effective, yet gentle, toning exercises on the mat. - POOSH

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Bodyweight

Toning

Yoga & Pilates

Low Impact

Women Focused

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