Legs & Glutes Lower Body Workout

Follow along and do this effective 20 min lower body workout with just one dumbbell to train, strengthen and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is mid intensity but includes low impact modifications where necessary. - MrandMrsMuscle

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Toning

Butt & Legs

Low Impact

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