Namaste mums to be, feel free to add this 'Prenatal Morning Yoga Flow' into your weekly routine to help gently yet powerfully prep the body for labour. Together we stretch out our pregnancy aches and pains, build full body strength and stamina, use breathing techniques (pranayama) to strengthen our pelvic floor and tighten our transverse abdominal muscles (TVA,) as well as to calm our nervous systems and get us into the zone of 'we can do this'! - YogaCandi
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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