I've got the perfect power yoga flow to set goals, release fears & take action in your journey...all in 35 minutes! Grab whatever props you'd like & maybe a journal and step onto the mat with me for a practice that can be adapted for all yoga levels (I do recommend a basic knowledge of the practice). Want to build strength & mobility at home? Join my 7-Day Yoga Body Bootcamp Challenge - https://www.youtube.com/playlist?list=PLUTRhGw66uD7KWvlV5NAem737kB5RrEjg - Yoga with Allie Van Fossen
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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