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Intense Workout

1/2 Bodyweight

Intense   21 minutes

Target Areas: Core, Legs

Equipment: Exercise Mat, Chair

Adam Weber
 		    Added by Personal Trainer Adam Weber
1/2 Bodyweight
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts Chair Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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