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Intense Workout

Tabata Workout - Lose Fat Fast!

Intense   7 minutes

Target Areas: Full Body, Cardio

Equipment: No Equipment

Asyraf A
 		    Added By Asyraf A
Tabata Workout - Lose Fat Fast!
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts
Description

Do this everyday and you will lose your fat in no time! Try it and share your result! All the best!

Exercises

Set 1: 2 rounds
Jump Rope
Effort: Vigorous
Jump Rope
30 seconds
Rest
Rest
10 seconds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Effort: Vigorous
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Butt Kickers
Effort: Vigorous
Butt Kickers
30 seconds
Rest
Rest
10 seconds
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
Effort: Vigorous
High Knees
30 seconds
Rest
Rest
10 seconds
Lift back up to the start position and repeat, alternating sides.
Effort: Vigorous
Rotating Toe Touches
30 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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