Moderate Workout

Back And Arms

Moderate Duration 19 minutes

Equipment: Dumbbells, Resistance Bands, Full Gym - Other

Added By Abigail Harris

Tags

Full Gym Workouts Dumbbell Workouts Resistance Band Workouts Other Gym Equipment Workouts

Exercises

Set 1: 3 rounds

12 reps

Single Arm Cross Cable Pull Right

12 reps

Left Single Arm Cross Cable Lateral

12 reps

Reciprocating Row

12 reps

1 minute

Set 2: 3 rounds

Pallof Rotation

12 reps

Bicep Cable Curl

12 reps

Rotational Pushup

8 reps

Set 3: 3 rounds

Back Extensions

12 reps

TRX Single Arm Rotational Squat To Reach

12 reps

Trx Biceps Curl

Trx Biceps Curl

10 reps

TRX Triceps Extension

TRX Triceps Extension

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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