Moderate Workout

Gym Workout E.

Moderate Duration 27 minutes

Target Areas: Lower Body

Equipment: Strength Machine, Dumbbells, Elliptical

Added By Tal Halamish

Tags

Full Gym Workouts Lower Body Workouts Strength Machine Workouts Dumbbell Workouts Elliptical Workouts

Exercises

Set 1: 1 round

1 minute

Weights: Moderate

12 reps

Set 2: 1 round

Chest Press -machine

Weights: Moderate

Chest Press -machine

12 reps

1 minute

Set 3: 1 round

Back - Lat Pull-Downs

Weights: Moderate

Back - Lat Pull-Downs

1 minute

1 minute

Set 4: 1 round

1 minute

Set 5: 1 round

1 minute

Set 6: 1 round

Lower the dumbbells back down and repeat.

Weights: Moderate

Dumbbell Lateral Shoulder Raises

10 reps

12 reps

Tricep Rope Push Down

Tricep Rope Push Down

12 reps

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

2 minutes

20 reps

15 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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