Intense Workout

Gut Cut 2

Intense Duration 27 minutes

Target Areas: Core

Equipment: No Equipment

Added By Adeel Butt

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

A quick ab burner for those of you who are constantly on the move. Crunches, grabs, and holds... Just 9 minutes of your time and a whole lot of fun!

Exercises

Set 1: 3 rounds

Lie on your back with your knees bent and your hands behind neck. Inhale.

15 reps

15 reps

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minute

50 seconds

Set 2: 3 rounds

Lie on your back with your knees bent and your hands behind neck. Inhale.

20 reps

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

30 seconds

50 seconds

15 reps

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minute

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

30 seconds

40 seconds

Set 3: 1 round

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

30 seconds

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

30 seconds

30 seconds

Set 4: 1 round

30 seconds

30 seconds

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

30 seconds

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

30 seconds

30 seconds

Set 5: 1 round

Max Rep Crunches

Effort: Vigorous

Max Rep Crunches

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body

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