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Exercises

Set 1: 2 rounds

Set 2: 4 rounds

Set 3: 4 rounds

Set 4: 4 rounds

Set 5: 4 rounds

Set 6: 4 rounds
1 minute


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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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