Moderate Workout

Mateo 2.3

Moderate Duration 36 minutes

Target Areas: Cuerpo Entero

Equipment: Bicicleta elíptica, Mancuernas, Silla, Colchoneta de ejercicio, Bandas de resistencia

Added by Personal Trainer Francisco Perez

Tags

Full Gym Workouts Full Body Workouts Elliptical Workouts Dumbbell Workouts Chair Workouts No Equipment Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

Calentamiento en la Elíptica

Resistance: Moderate
Effort: Moderate

Calentamiento en la Elíptica

3 minutes

30 seconds

Set 2: 3 rounds

Elevaciones laterales con mancuernas sentado

Elevaciones laterales con mancuernas sentado

15 reps

20 seconds

15 reps

40 seconds

Set 3: 3 rounds

Double Db Pull Over

Double Db Pull Over

15 reps

20 seconds

Band Chest Flys

Band Chest Flys

15 reps

40 seconds

Set 4: 3 rounds

Lanzadores de hombro

Lanzadores de hombro

15 reps

20 seconds

Aleteo de piernas

Aleteo de piernas

30 seconds

40 seconds

Set 5: 3 rounds

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Elevaciones laterales con pesas

15 reps

20 seconds

Empujes hacia arriba

Empujes hacia arriba

10 reps

40 seconds

Set 6: 4 rounds

Bicicleta elíptica

Resistance: Moderate
Effort: Light

Bicicleta elíptica

45 seconds

Bicicleta elíptica

Resistance: Moderate
Effort: Vigorous

Bicicleta elíptica

25 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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