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Moderate Workout

Mateo 2.2

Moderate   34 minutes

Target Areas: Piernas, Glúteos

Equipment: Bicicleta elíptica, Colchoneta de ejercicio, Mancuernas, Bandas de resistencia, Banco, TRX / Anillos

Francisco Perez
 		    Added by Personal Trainer Francisco Perez
Mateo 2.2
Tags
Full Gym Workouts Leg Workouts Elliptical Workouts No Equipment Workouts Dumbbell Workouts Resistance Band Workouts Bench Workouts TRX / Ring Workouts

Exercises

Set 1: 1 round
Calentamiento en la Elíptica
Resistance: Moderate
Effort: Moderate
Calentamiento en la Elíptica
3 minutes
Descanso
Descanso
30 seconds

Set 2: 3 rounds
Knee Side To Side Push Up
Knee Side To Side Push Up
12 reps
Descanso
Descanso
20 seconds
Puente de cadera-pierna derecha
Puente de cadera-pierna derecha
10 reps
puente de cadera-pierna izquierda
puente de cadera-pierna izquierda
10 reps
Descanso
Descanso
40 seconds

Set 3: 3 rounds
Standing DB Chest Fly
Standing DB Chest Fly
15 reps
Descanso
Descanso
20 seconds
Band Face Pull
Band Face Pull
15 reps
Descanso
Descanso
40 seconds

Set 4: 3 rounds
Flexiones en banco
Flexiones en banco
12 reps
Descanso
Descanso
20 seconds
Abdominales con las piernas verticales
Abdominales con las piernas verticales
15 reps
Descanso
Descanso
40 seconds

Set 5: 3 rounds
Vuelo Pectoral Trx
Vuelo Pectoral Trx
12 reps
Descanso
Descanso
20 seconds
El superman
El superman
40 seconds
Descanso
Descanso
40 seconds

Set 6: 4 rounds
Bicicleta elíptica
Resistance: Moderate
Effort: Light
Bicicleta elíptica
45 seconds
Bicicleta elíptica
Resistance: Moderate
Effort: Vigorous
Bicicleta elíptica
25 seconds

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Recommended Gear

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