Moderate Workout

Mateo 2.1

Moderate Duration 34 minutes

Target Areas: Inferior del cuerpo

Equipment: Bicicleta elíptica, Mancuernas, Banco, Caja / Paso

Added by Personal Trainer Francisco Perez

Tags

Full Gym Workouts Lower Body Workouts Elliptical Workouts Dumbbell Workouts Bench Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Calentamiento en la Elíptica

Resistance: Moderate
Effort: Moderate

Calentamiento en la Elíptica

3 minutes

30 seconds

Set 2: 3 rounds

Stand tall with a pair of dumbbells in your hands.

Estocadas con mancuernas

14 reps

20 seconds

Flexiones de rodillas

Flexiones de rodillas

12 reps

40 seconds

Set 3: 3 rounds

Double dB Sumo Squat

Double dB Sumo Squat

15 reps

20 seconds

Tocar punta del pie con un solo brazo

Tocar punta del pie con un solo brazo

12 reps

40 seconds

Set 4: 3 rounds

Hip thrust pierna izquierda

Hip thrust pierna izquierda

12 reps

hip thrust pierna derecha

hip thrust pierna derecha

12 reps

20 seconds

Cobra en posición prono

Cobra en posición prono

15 reps

40 seconds

Set 5: 3 rounds

Sentadilla Con Mancuerna

Sentadilla Con Mancuerna

15 reps

20 seconds

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

12 reps

40 seconds

Set 6: 4 rounds

Bicicleta elíptica

Resistance: Moderate
Effort: Light

Bicicleta elíptica

45 seconds

Bicicleta elíptica

Resistance: Moderate
Effort: Vigorous

Bicicleta elíptica

25 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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