Moderate Workout

Marcia 2.2

Moderate Duration 35 minutes

Equipment: Bicicleta elíptica, Pared, Bandas de resistencia, Mancuernas

Added by Personal Trainer Francisco Perez

Tags

Full Gym Workouts Elliptical Workouts Wall Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Calentamiento en la Elíptica

Resistance: Moderate
Effort: Moderate

Calentamiento en la Elíptica

3 minutes

30 seconds

Set 2: 3 rounds

Flexiones de brazos en pared

Flexiones de brazos en pared

15 reps

20 seconds

Glute Bridge Hold w/ band abd

Glute Bridge Hold w/ band abd

12 reps

40 seconds

Set 3: 3 rounds

12 reps

20 seconds

15 reps

40 seconds

Set 4: 3 rounds

SA Band chest fly

SA Band chest fly

12 reps

SA Band chest fly

SA Band chest fly

12 reps

20 seconds

Elevación de piernas

Elevación de piernas

10 reps

40 seconds

Set 5: 3 rounds

15 reps

20 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Abdominales bicicleta

30 seconds

40 seconds

Set 6: 4 rounds

Bicicleta elíptica

Resistance: Moderate
Effort: Light

Bicicleta elíptica

45 seconds

Bicicleta elíptica

Resistance: Moderate
Effort: Vigorous

Bicicleta elíptica

25 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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