Moderate Workout

Marcia 2.1

Moderate Duration 35 minutes

Target Areas: Glúteos

Equipment: Bicicleta elíptica, Mancuernas, Bandas de resistencia, Banco, Caja / Paso

Added by Personal Trainer Francisco Perez

Tags

Full Gym Workouts Glute Workouts Elliptical Workouts Dumbbell Workouts Resistance Band Workouts Bench Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Calentamiento en la Elíptica

Resistance: Moderate
Effort: Moderate

Calentamiento en la Elíptica

3 minutes

30 seconds

Set 2: 3 rounds

12 reps

12 reps

20 seconds

Flexiones de rodillas

Flexiones de rodillas

10 reps

40 seconds

Set 3: 3 rounds

Double dB Sumo Squat

Double dB Sumo Squat

15 reps

20 seconds

Mini Band Archer Row

Mini Band Archer Row

10 reps

Mini Band Archer Row

Mini Band Archer Row

10 reps

40 seconds

Set 4: 3 rounds

12 reps

20 seconds

Ejercicios de Superman acostado

Ejercicios de Superman acostado

30 seconds

40 seconds

Set 5: 3 rounds

Sentadilla Con Mancuerna

Sentadilla Con Mancuerna

12 reps

20 seconds

Abdominales con elevación de brazos

Abdominales con elevación de brazos

10 reps

40 seconds

Set 6: 4 rounds

Bicicleta elíptica

Resistance: Moderate
Effort: Light

Bicicleta elíptica

45 seconds

Bicicleta elíptica

Resistance: Moderate
Effort: Vigorous

Bicicleta elíptica

25 seconds

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Quickdraw Adjustable Dumbbells

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