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Moderate Workout

gladys 3.2

Moderate   57 minutes

Target Areas: Piernas

Equipment: Silla, Bandas de resistencia, Pelota de estabilidad, Bicicleta fija

Francisco Perez
 		    Added by Personal Trainer Francisco Perez
gladys 3.2
Tags
Full Gym Workouts Leg Workouts Chair Workouts Resistance Band Workouts Exercise Ball Workouts Stationary Bike Workouts
Description

no te apures en ejecutar

Exercises

Set 1: 4 rounds
Flexiones de rodillas
Flexiones de rodillas
15 reps
Descanso
Descanso
25 seconds
Sentadillas búlgaras
Sentadillas búlgaras
12 reps
Sentadillas búlgaras
Sentadillas búlgaras
12 reps
Descanso
Descanso
40 seconds

Set 2: 4 rounds
SA Band chest fly
SA Band chest fly
15 reps
SA Band chest fly
SA Band chest fly
15 reps
Descanso
Descanso
25 seconds
Mini Band Archer Row
Mini Band Archer Row
12 reps
Mini Band Archer Row
Mini Band Archer Row
12 reps
Descanso
Descanso
40 seconds

Set 3: 4 rounds
Band Chest Flys
Band Chest Flys
20 reps
Descanso
Descanso
25 seconds
Abdominales para oblicuos
Abdominales para oblicuos
12 reps
Descanso
Descanso
40 seconds

Set 4: 3 rounds
SA Band Press
SA Band Press
12 reps
SA Band Press
SA Band Press
12 reps
Descanso
Descanso
25 seconds
Extensiones de espalda sobre un balón suizo
Extensiones de espalda sobre un balón suizo
15 reps
Descanso
Descanso
40 seconds

Set 5: 10 rounds
Bicicleta fija
Resistance: Moderate
Effort: Light
Bicicleta fija
1 minute
Bicicleta fija
Resistance: Moderate
Effort: Maximum
Bicicleta fija
20 seconds

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Workouts with the same Equipment

gladys 1.2
gladys 1.2
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Recommended Gear

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