Moderate Workout

gladys 3.1

Moderate Duration 56 minutes

Target Areas: Piernas, Glúteos

Equipment: Mancuernas, Bandas de resistencia, Barra con pesas, Pelota de estabilidad, Pesas rusas, Bicicleta fija

Added by Personal Trainer Francisco Perez

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Resistance Band Workouts Barbell Workouts Exercise Ball Workouts Kettlebell Workouts Stationary Bike Workouts

Exercises

Set 1: 4 rounds

Db Sl Hip Thrust

Db Sl Hip Thrust

15 reps

Db Sl Hip Thrust

Db Sl Hip Thrust

15 reps

25 seconds

SA Half Kneeling Band Row

SA Half Kneeling Band Row

12 reps

SA Half Kneeling Band Row

SA Half Kneeling Band Row

12 reps

40 seconds

Set 2: 4 rounds

Peso muerto con mancuernas

Peso muerto con mancuernas

15 reps

25 seconds

Mini Band Standing Pull

Mini Band Standing Pull

12 reps

40 seconds

Set 3: 4 rounds

Barbell Hip Thrust

Barbell Hip Thrust

15 reps

25 seconds

Abdominales oblicuos sobre un balón suizo

Abdominales oblicuos sobre un balón suizo

20 reps

40 seconds

Set 4: 4 rounds

Cyclist Goblet Squat

Cyclist Goblet Squat

15 reps

25 seconds

Elevación con pelota

Elevación con pelota

20 reps

40 seconds

Set 5: 10 rounds

Resistance: Moderate
Effort: Light

1 minute

Resistance: Moderate
Effort: Maximum

25 seconds

Related Workouts

46 mins 52 secs, Moderate

48 mins 44 secs, Moderate

51 mins 8 secs, Intense

57 mins 1 sec, Moderate

50 mins 27 secs, Moderate

43 mins 20 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

46 mins 52 secs, Moderate

Do this workout in Workout Trainer, the best free workout app for iOS & Android.