Moderate Workout

Legs And Abs

Moderate Duration 21 minutes

Equipment: Barbell, Strength Machine, Dumbbells, Kettlebells, Resistance Bands

Added By Abigail Harris

Tags

Full Gym Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Kettlebell Workouts Resistance Band Workouts

Description

All exercises performed on a smith Machine, but can be done with barbell or dumbbells Sumo squats

Exercises

Set 1: 3 rounds

Wide Sumo Squat

12 reps

20 seconds

Ballerina Squat

12 reps

20 seconds

Smith Machine Lunge

12 reps

Smith Machine Lunge

12 reps

20 seconds

Wide Sumo RDL Deadlift

12 reps

20 seconds

15 reps

20 seconds

Sprinter Squats

12 reps

20 seconds

Twist your torso to the left and try to touch your hands to the ground.

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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