Moderate Workout

Upper Body Pull

Moderate Duration 61 minutes

Target Areas: Arms, Back

Equipment: Strength Machine, Full Gym - Other, Dumbbells, Bench, Barbell

Added By Ken Barton

Tags

Full Gym Workouts Arm Workouts Strength Machine Workouts Other Gym Equipment Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 4 rounds

Assisted Pullup

Weights: Moderate
Effort: Vigorous

Assisted Pullup

12 reps

2 minutes

Set 2: 3 rounds

Weights: Heavy
Effort: Very Hard

12 reps

2 minutes

Set 3: 3 rounds

Incline Bicep Curl

Weights: Moderate
Effort: Vigorous

Incline Bicep Curl

12 reps

1 min 30 secs

Effort: Moderate

Reps until failure

1 min 30 secs

21s Bicep Curls

Weights: Moderate
Effort: Moderate

21s Bicep Curls

21 reps

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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