Moderate Workout

Treadmill Running

Moderate Duration 36 minutes

Target Areas: Legs

Equipment: Treadmill

Added By Joshua Feinberg

Tags

Full Gym Workouts Leg Workouts Treadmill Workouts

Exercises

Set 1: 6 rounds

Treadmill Slow Jogging

Treadmill Slow Jogging

4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack T Series: Foldable Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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