Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout

Dumbbell Full-body Strength

Moderate   17 minutes

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells

Coach Matt Vinzant
 		    Added by Personal Trainer Coach Matt Vinzant
Dumbbell Full-body Strength
Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
30 seconds
Rest
Rest
15 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Effort: Moderate
Push-Ups
30 seconds
Rest
Rest
15 seconds
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Weights: Moderate
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
15 seconds
Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.
Weights: Light
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
15 seconds
Floor Bridge With March
Effort: Moderate
Floor Bridge With March
30 seconds
Rest
Rest
45 seconds

Related Workouts

Dumbell 1
Dumbell 1
24 mins 45 secs, Moderate
Full Body Dumbbell
Full Body Dumbbell
30 minutes, Moderate
Full Body Dumbbell Workout
Full Body Dumbbell Workout
30 mins 40 secs, Moderate
Five Move Full Body
Five Move Full Body
20 minutes, Moderate
Dumbbell Workout
Dumbbell Workout
16 mins 30 secs, Intense
Dumb Bell
Dumb Bell
24 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Heavy Lifter
Heavy Lifter
7 mins 40 secs, Intense
Metabolism Booster
Metabolism Booster
11 minutes, Intense
Stamina & Strength
Stamina & Strength
36 minutes, Intense
Legit Legs
Legit Legs
23 minutes, Intense
Lower Body Love
Lower Body Love
30 minutes, Moderate
TOTAL BODY METCON STRENGTH AND CONDITIONING // 10-DAY TUNE-UP, DAY 1
TOTAL BODY METCON STRENGTH AND CONDITIONING // 10-DAY TUNE-UP, DAY 1
35 mins 35 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.