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Intense Workout

Cal-Group

Intense   42 minutes

Target Areas: Back, Chest

Equipment: Pull Up Bar, Dip Bar

Dex Parrish
 		    Added by Personal Trainer Dex Parrish
Cal-Group
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Dip Bar Workouts

Exercises

Set 1: 3 rounds
L Pull-Ups
L Pull-Ups
6 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
L Chin-Ups
L Chin-Ups
6 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Elevated Chest Dips
6 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
12 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Pull-Ups
Pull-Ups
6 reps
Rest
Rest
2 minutes

Set 6: 3 rounds
Elevated Chest Dips
6 reps
Rest
Rest
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

toning

Toning

full body

Full Body

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