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Intense Workout

Back 7/2/24

Intense   31 minutes

Target Areas: Back

Equipment: Strength Machine, Dumbbells, Bench, Barbell

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Back 7/2/24
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 2 rounds
Cable Pulldowns
Cable Pulldowns
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Cable Pulldowns
Cable Pulldowns
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
8 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Seated Cable Rows
Seated Cable Rows
8 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Hyper Extension
Hyper Extension
10 reps
Rest
Rest
1 minute

Set 7: 4 rounds
Band Straight Arm Pulldowns
Band Straight Arm Pulldowns
10 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Community Created

weightlifting

Weightlifting

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HIIT

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Full Body

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