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Intense Workout

Rock Bottom

Intense   43 minutes

Target Areas: Legs

Equipment: Barbell, Cable Pulley Machine

Daisy Gabel
 		    Added By Daisy Gabel
Rock Bottom
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Cable Pulley Machine Workouts
Description

Full lower body day (quads, hams, calfs, glutes)

Exercises

Set 1: 1 round
Intuitive Stretching
2 minutes

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Glute Reverse Lunges
Glute Reverse Lunges
12 reps
Rest
Rest
45 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Step your feet together, back to a standing position. Keep your body upright while alternating legs.
Walking Lunges
12 reps
Rest
Rest
45 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Barbell Glute Bridge
Barbell Glute Bridge
10 reps
Rest
Rest
45 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
45 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 3 rounds
Quad Extension On Cable Machine
10 reps
Left Leg Quad Extension On Cable Machine
10 reps
Right Leg Quad Extension On Cable Machine
10 reps
Rest
Rest
1 minute

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 3 rounds
Hamstring Curls On Cable Machine
20 reps
Rest
Rest
45 seconds

Set 14: 1 round
Rest
Rest
1 minute

Set 15: 3 rounds
Calve Raises
12 reps
Rest
Rest
45 seconds

Set 16: 1 round
Rest
Rest
1 minute

Set 17: 1 round
Intuitive Stretching
2 minutes

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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