Moderate Workout

Back In Style

Moderate Duration 31 minutes

Target Areas: Back, Arms

Equipment: Barbell, Strength Machine, Dumbbells, Bench

Added by Personal Trainer Michael Warren - Warr Physique

Tags

Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts

Description

Focus on back and biceps muscles. Start and finish with legs.

Exercises

Set 1: 3 rounds

Barbell Deadlifts

Weights: Heavy
Effort: Vigorous

Barbell Deadlifts

7 reps

1 minute

Set 2: 3 rounds

Barbell Shoulder Press

Weights: Moderate
Effort: Vigorous

Barbell Shoulder Press

12 reps

45 seconds

Set 3: 3 rounds

Incline Cable Lat Pulldown

Weights: Heavy
Effort: Vigorous

Incline Cable Lat Pulldown

10 reps

1 minute

Set 4: 3 rounds

Kneeling Left Arm Rows

Weights: Heavy
Effort: Vigorous

Kneeling Left Arm Rows

10 reps

Kneeling Right Arm Rows

Weights: Heavy
Effort: Vigorous

Kneeling Right Arm Rows

10 reps

45 seconds

Set 5: 3 rounds

Barbell Reverse Grip Rows

Weights: Heavy
Effort: Vigorous

Barbell Reverse Grip Rows

10 reps

1 minute

Set 6: 3 rounds

Barbell Bicep Curls

Weights: Heavy
Effort: Vigorous

Barbell Bicep Curls

10 reps

45 seconds

Set 7: 2 rounds

Weights: Heavy
Effort: Vigorous

10 reps

45 seconds

Set 8: 3 rounds

Barbell Power Squats

Weights: Heavy
Effort: Vigorous

Barbell Power Squats

10 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer, the best free workout app for iOS & Android.