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Intense Workout

Hiit

Intense   23 minutes

Target Areas: Superiore del corpo

Equipment: Palla di stabilità, Macchina per la forza, Panchina

Manuel Antonini
 		    Added By Manuel Antonini
Hiit
Tags
Full Gym Workouts Upper Body Workouts Exercise Ball Workouts Strength Machine Workouts Bench Workouts
Description

Hiit

Exercises

Set 1: 2 rounds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
35 seconds
Riposo
Riposo
10 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Up
30 seconds
Riposo
Riposo
15 seconds

Set 2: 2 rounds
Jump your feet forward to a squat.
Burpees
30 seconds
Riposo
Riposo
10 seconds
Estensioni della Schiena su Palla
Estensioni della Schiena su Palla
30 seconds
Riposo
Riposo
15 seconds

Set 3: 2 rounds
Mescolamenti Laterali
Mescolamenti Laterali
30 seconds
Riposo
Riposo
10 seconds
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Up
30 seconds
Riposo
Riposo
15 seconds

Set 4: 2 rounds
Squat a Salto Modificati
Squat a Salto Modificati
30 seconds
Riposo
Riposo
10 seconds
Estensioni della Schiena su Palla
Estensioni della Schiena su Palla
30 seconds
Riposo
Riposo
15 seconds

Set 5: 2 rounds
Mountain Climbers Esplosivi
Mountain Climbers Esplosivi
30 seconds
Riposo
Riposo
10 seconds
Tirata al cavo per dorsali
30 seconds
Riposo
Riposo
15 seconds

Set 6: 2 rounds
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
Ginocchia Alte
30 seconds
Riposo
Riposo
10 seconds
Dips con Estensione della Gamba
Dips con Estensione della Gamba
30 seconds
Riposo
Riposo
15 seconds

Set 7: 2 rounds
Sprint di 80 Yard
Sprint di 80 Yard
30 seconds
Riposo
Riposo
10 seconds
Plank con Tocchi alla Spalla
Plank con Tocchi alla Spalla
30 seconds
Riposo
Riposo
15 seconds

Set 8: 2 rounds
Jump your feet forward to a squat.
Burpees
30 seconds
Riposo
Riposo
10 seconds
Dips da Banco
Dips da Banco
30 seconds
Riposo
Riposo
15 seconds

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