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Moderate Workout

Intensive Walking For Weight Loss

Moderate   81 minutes

Target Areas: Legs

Equipment: Treadmill, Cardio Machine

Gamonchanok W
 		    Added By Gamonchanok W
Intensive Walking For Weight Loss
Tags
Full Gym Workouts Leg Workouts Treadmill Workouts Cardio Machine Workouts
Description

7 days weight loss

Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
1 minute
Incline Walk on Treadmill
Incline: Moderate
Incline Walk on Treadmill
30 minutes
Level 6 pace 4
Incline Walk on Treadmill
Incline: Moderate
Incline Walk on Treadmill
15 minutes
Level7 pace 5
Incline Walk on Treadmill
Incline: Heavy
Incline Walk on Treadmill
15 minutes
Level 8 Pace 6
Incline Walk on Treadmill
Incline: Heavy
Incline Walk on Treadmill
15 minutes
Level 9 Pace 6
Treadmill Walk
Treadmill Walk
5 minutes
Level3 Pace3

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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