Intense Workout

010724(1) Calisthenic WoD

Intense Duration 30 minutes

Equipment: Jump Rope, Pull Up Bar, Cable Pulley Machine, Dumbbells

Added By Martin Gilbert

Tags

Full Gym Workouts Jump Rope Workouts Pull Up Bar Workouts Cable Pulley Machine Workouts Dumbbell Workouts

Description

Fait en 31 minutes

Exercises

Set 1: 2 rounds

2 minutes

2 minutes

Set 2: 5 rounds

10 reps

10 reps

Knee Eldow Squat

Knee Eldow Squat

10 reps

Push Up One Leg

Push Up One Leg

10 reps

Pulls Up Machine

Pulls Up Machine

10 reps

10 reps

1 minute

Set 3: 1 round

Cool Down Routine

Cool Down Routine

3 minutes

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Quickdraw Adjustable Dumbbells

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