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Beginner Workout

Carrie Arms Week 2

Beginner   16 minutes

Target Areas: Arms

Equipment: Bench, Dumbbells

Joe Foley
 		    Added By Joe Foley
Carrie Arms Week 2
Tags
Home Gym Workouts Arm Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Bench Dips
Effort: Moderate
Bench Dips
35 seconds
Transition
Transition
20 seconds
Dumbbell V-Raises
Weights: Light
Effort: Moderate
Dumbbell V-Raises
35 seconds
Rest
Rest
30 seconds
Dumbbell Tricep Extensions
Weights: Light
Effort: Light
Dumbbell Tricep Extensions
35 seconds
Transition
Transition
20 seconds
Bicep Curls
Bicep Curls
35 seconds
Rest
Rest
30 seconds
Lunges
Effort: Light
Lunges
35 seconds
Transition
Transition
20 seconds
Dumbbell Overhead Presses
Dumbbell Overhead Presses
35 seconds
Transition
Transition
20 seconds
Dumbbell Bench Press
Dumbbell Bench Press
35 seconds
Transition
Transition
20 seconds
Bicep Curls
Weights: Light
Effort: Light
Bicep Curls
35 seconds
Rest
Rest
1 minute

Set 2: 1 round
Bench Dips
Effort: Moderate
Bench Dips
35 seconds
Transition
Transition
20 seconds
Dumbbell V-Raises
Weights: Light
Effort: Moderate
Dumbbell V-Raises
35 seconds
Rest
Rest
30 seconds
Dumbbell Tricep Extensions
Weights: Light
Effort: Light
Dumbbell Tricep Extensions
35 seconds
Transition
Transition
20 seconds
Bicep Curls
Bicep Curls
35 seconds
Rest
Rest
30 seconds
Lunges
Effort: Light
Lunges
35 seconds
Transition
Transition
20 seconds
Dumbbell Overhead Presses
Dumbbell Overhead Presses
35 seconds
Transition
Transition
20 seconds
Dumbbell Bench Press
Dumbbell Bench Press
30 seconds
Transition
Transition
20 seconds
Bicep Curls
Weights: Light
Effort: Light
Bicep Curls
35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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