Short ATV: Arm & Tricep Vanity

While most people are sporting their favorite holiday sweater this time of year, we thought you might like to stand out with a sleeveless turtleneck or mesh shirt...something that will show off your toned arms & triceps! You'll probably get the look, after completing this workout! To begin, make sure you've warmed up and set aside a set of comfortable dumbbells or soup cans.

Exercises

Set 1: 2 rounds

Tricep Push Ups

30 seconds

Rest

15 seconds

Plank with Shoulder Taps

1 minute

Rest

15 seconds

Tricep Dips

30 seconds

Rest

15 seconds

Dolphin Push-ups

30 seconds

Child's Pose

30 seconds

Set 2: 2 rounds

Tricep Kickbacks

45 seconds

Alternating Bicep Curls

45 seconds

Rest

35 seconds

Set 3: 2 rounds

Rapid Punches

30 seconds

Wacky Jacks

45 seconds

Set 4: 2 rounds

Diamond Push Ups

30 seconds

Kneeling Diamond Push Ups

30 seconds

Child's Pose with Reverse Prayer

50 seconds

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16 mins 50 secs, Intense

Trav

8 minutes, Intense

Triceps

31 mins 42 secs,

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