Moderate Workout

Hold My Core

Moderate Duration 8 minutes

Target Areas: Glutes, Lower Body

Equipment: No Equipment

Added By Defania Nascimento

Tags

Bodyweight Workouts Glute Workouts Zero Equipment Workouts

Exercises

Set 1: 2 rounds

25 reps

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconds

Rotating Elbow Plank

Rotating Elbow Plank

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

If you're not feeling enough stretch, walk your heels closer toward your body.

40 seconds

Related Workouts

7 minutes, Moderate

7 mins 18 secs,

14 minutes, Intense

10 minutes, Moderate

My Other Workout

My Other Workout

3 mins 55 secs, Beginner

7 mins 31 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Do this workout in Workout Trainer, the best free workout app for iOS & Android.