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Moderate Workout

lissette 4.4

Moderate   39 minutes

Target Areas: Inferior del cuerpo

Equipment: Bandas de resistencia, Colchoneta de ejercicio, Bicicleta fija

Francisco Perez
 		    Added by Personal Trainer Francisco Perez
lissette 4.4
Tags
Full Gym Workouts Lower Body Workouts Resistance Band Workouts No Equipment Workouts Stationary Bike Workouts
Description

Los ejercicios repetidos son repeticiones por lado

Exercises

Set 1: 3 rounds
Mini Band Fire Hydrant
Mini Band Fire Hydrant
15 reps
Mini Band Fire Hydrant
Mini Band Fire Hydrant
15 reps
Descanso
Descanso
30 seconds
Glute Bridge Hold w/ band abd
Glute Bridge Hold w/ band abd
20 reps
Descanso
Descanso
40 seconds

Set 2: 3 rounds
Abdominales invertidos con elevaciones de piernas
Abdominales invertidos con elevaciones de piernas
10 reps
Descanso
Descanso
30 seconds
puente de cadera-pierna izquierda
puente de cadera-pierna izquierda
15 reps
Puente de cadera-pierna derecha
Puente de cadera-pierna derecha
15 reps
Descanso
Descanso
40 seconds

Set 3: 3 rounds
Remember, don't let your feet go much wider than shoulder-width when dropping into the bottom squat position. Look ahead with your chest lifted throughout the exercise.
Sentadillas con pequeños rebotes
20 reps
Descanso
Descanso
30 seconds
Lying mini band leg extension
Lying mini band leg extension
10 reps
Lying mini band leg extension
Lying mini band leg extension
10 reps
Descanso
Descanso
40 seconds

Set 4: 3 rounds
Flexiones oblicuas
Flexiones oblicuas
20 reps
Descanso
Descanso
30 seconds
Estocadas a sentadillas
Estocadas a sentadillas
12 reps
Descanso
Descanso
40 seconds

Set 5: 4 rounds
Bicicleta fija
Resistance: Moderate
Effort: Light
Bicicleta fija
1 minute
Bicicleta fija
Resistance: Moderate
Effort: Maximum
Bicicleta fija
20 seconds

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Recommended Gear

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