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Description

Los ejercicios repetidos son repeticiones por lado


Exercises

Set 1: 3 rounds

Set 2: 3 rounds

Set 3: 3 rounds


Set 5: 4 rounds
Resistance: Moderate
Effort: Light
1 minute
Resistance: Moderate
Effort: Maximum
20 seconds


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lissette 1.3
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lissette 2.3
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lissette 3.3
41 mins 8 secs, Moderate
lissette 2.3
45 mins 32 secs, Moderate
lissette 3
46 mins 28 secs, Moderate
lissette 1.4
41 mins 20 secs, Moderate

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Workouts with the same Equipment

lissette 2.3
45 mins 32 secs, Moderate
lissette 1.3
40 mins 8 secs, Moderate
lissette 2.3
51 mins 44 secs, Moderate
lissette 3.3
41 mins 8 secs, Moderate
lissette 3.4
38 mins 50 secs, Moderate
lissette 4.4
38 mins 50 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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