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Moderate Workout

lissette 4.3

Moderate   37 minutes

Equipment: Bandas de resistencia, Bicicleta fija

Francisco Perez
 		    Added by Personal Trainer Francisco Perez
lissette 4.3
Tags
Full Gym Workouts Resistance Band Workouts Stationary Bike Workouts
Description

Los ejercicios repetidos son repeticiones por lado

Exercises

Set 1: 3 rounds
mini band glute kickback
mini band glute kickback
20 reps
mini band glute kickback
mini band glute kickback
20 reps
Descanso
Descanso
20 seconds
Bicicleta inversa
Bicicleta inversa
30 seconds
Descanso
Descanso
40 seconds

Set 2: 3 rounds
Mini band crab walk
Mini band crab walk
20 reps
10 a cada lado
Descanso
Descanso
20 seconds
Tocar punta del pie con un solo brazo
Tocar punta del pie con un solo brazo
12 reps
Descanso
Descanso
40 seconds

Set 3: 3 rounds
Estocadas laterales
Estocadas laterales
20 reps
Descanso
Descanso
20 seconds
Abdominales en V
Abdominales en V
15 reps
Descanso
Descanso
40 seconds

Set 4: 3 rounds
Mini Band Glute Step Back
Mini Band Glute Step Back
15 reps
Mini Band Glute Step Back
Mini Band Glute Step Back
15 reps
Descanso
Descanso
20 seconds
Elevación de piernas
Elevación de piernas
15 reps
Descanso
Descanso
30 seconds

Set 5: 4 rounds
Bicicleta fija
Resistance: Moderate
Effort: Light
Bicicleta fija
1 minute
Bicicleta fija
Resistance: Moderate
Effort: Maximum
Bicicleta fija
20 seconds

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Recommended Gear

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abs & core

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