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Moderate Workout

lissette 4.1

Moderate   40 minutes

Target Areas: Inferior del cuerpo

Equipment: Silla, Colchoneta de ejercicio, Banco, Caja / Paso, Bicicleta fija

Francisco Perez
 		    Added by Personal Trainer Francisco Perez
lissette 4.1
Tags
Full Gym Workouts Lower Body Workouts Chair Workouts No Equipment Workouts Bench Workouts Box / Step Workouts Stationary Bike Workouts
Description

Los ejercicios repetidos son repeticiones por lado

Exercises

Set 1: 3 rounds
Sentadillas con silla
Sentadillas con silla
20 reps
Descanso
Descanso
20 seconds
SL Elevated Feet Glute Bridge
SL Elevated Feet Glute Bridge
12 reps
SL Elevated Feet Glute Bridge
SL Elevated Feet Glute Bridge
12 reps
Descanso
Descanso
40 seconds

Set 2: 3 rounds
hip thrust pierna derecha
hip thrust pierna derecha
10 reps
Hip thrust pierna izquierda
Hip thrust pierna izquierda
10 reps
Descanso
Descanso
20 seconds
Toque de tobillos
Toque de tobillos
20 reps
Descanso
Descanso
40 seconds

Set 3: 3 rounds
Estocadas
Estocadas
20 reps
Descanso
Descanso
20 seconds
Abdominales con elevación de brazos
Abdominales con elevación de brazos
20 reps
Descanso
Descanso
40 seconds

Set 4: 3 rounds
Sentadillas de sumo
Sentadillas de sumo
15 reps
Descanso
Descanso
20 seconds
Abdominales con las piernas verticales
Abdominales con las piernas verticales
20 reps
Descanso
Descanso
40 seconds

Set 5: 4 rounds
Bicicleta fija
Resistance: Moderate
Effort: Light
Bicicleta fija
1 minute
Bicicleta fija
Resistance: Moderate
Effort: Maximum
Bicicleta fija
20 seconds

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Workouts with the same Equipment

lissette 3.1
lissette 3.1
39 mins 35 secs, Moderate
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Recommended Gear

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