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Moderate Workout

Fernanda 2.2

Moderate   35 minutes

Target Areas: Cuerpo Entero

Equipment: Bicicleta fija, Pared, Bandas de resistencia, Banco

Francisco Perez
 		    Added by Personal Trainer Francisco Perez
Fernanda 2.2
Tags
Full Gym Workouts Full Body Workouts Stationary Bike Workouts Wall Workouts Resistance Band Workouts Bench Workouts

Exercises

Set 1: 1 round
Bicicleta fija
Resistance: Moderate
Effort: Moderate
Bicicleta fija
3 minutes
Descanso
Descanso
30 seconds

Set 2: 3 rounds
Flexiones de brazos en pared
Flexiones de brazos en pared
15 reps
Descanso
Descanso
20 seconds
mini band lateral raises
mini band lateral raises
12 reps
mini band lateral raises
mini band lateral raises
12 reps
Descanso
Descanso
40 seconds

Set 3: 3 rounds
Descensos con bancos
Descensos con bancos
15 reps
Descanso
Descanso
20 seconds
Mini Band Glute Bridge Pull Over
Mini Band Glute Bridge Pull Over
15 reps
Descanso
Descanso
40 seconds

Set 4: 3 rounds
Plancha con toque de hombros
Plancha con toque de hombros
12 reps
Descanso
Descanso
20 seconds
Flexiones oblicuas
Flexiones oblicuas
12 reps
Descanso
Descanso
40 seconds

Set 5: 3 rounds
Flexiones diamante con rodillas apoyadas
Flexiones diamante con rodillas apoyadas
12 reps
Descanso
Descanso
20 seconds
Abdominales con las piernas verticales
Abdominales con las piernas verticales
15 reps
Descanso
Descanso
40 seconds

Set 6: 4 rounds
Bicicleta fija
Resistance: Moderate
Effort: Light
Bicicleta fija
45 seconds
Bicicleta fija
Resistance: Moderate
Effort: Vigorous
Bicicleta fija
25 seconds

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Rep Fitness Resistance Bands
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Recommended Gear

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Workout Categories

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abs & core

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weightlifting

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