Moderate Workout

Fernanda 2.1

Moderate Duration 37 minutes

Target Areas: Glúteos, Piernas

Equipment: Bicicleta fija, Banco, Silla, Bandas de resistencia, Caja / Paso

Added by Personal Trainer Francisco Perez

Tags

Full Gym Workouts Glute Workouts Stationary Bike Workouts Bench Workouts Chair Workouts Resistance Band Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Resistance: Moderate
Effort: Moderate

3 minutes

30 seconds

Set 2: 3 rounds

Estocadas invertidas

Estocadas invertidas

16 reps

20 seconds

Flexiones de rodillas

Flexiones de rodillas

12 reps

40 seconds

Set 3: 3 rounds

sentadilla a una pierna derecha

sentadilla a una pierna derecha

12 reps

Sentadilla a una pierna izquierda

Sentadilla a una pierna izquierda

12 reps

20 seconds

Band Rear Delt Fly

Band Rear Delt Fly

15 reps

40 seconds

Set 4: 3 rounds

hip thrust pierna derecha

hip thrust pierna derecha

12 reps

Hip thrust pierna izquierda

Hip thrust pierna izquierda

12 reps

20 seconds

Abdominales oblicuos izquierdos

Abdominales oblicuos izquierdos

12 reps

Abdominales oblicuos derechos

Abdominales oblicuos derechos

12 reps

40 seconds

Set 5: 3 rounds

Mini band glute bridge clam

Mini band glute bridge clam

15 reps

20 seconds

15 reps

40 seconds

Set 6: 4 rounds

Resistance: Moderate
Effort: Light

45 seconds

Resistance: Moderate
Effort: Vigorous

25 seconds

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Rep Fitness Resistance Bands

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