Moderate Workout

Mateo 1.4

Moderate Duration 33 minutes

Equipment: Bicicleta elíptica, Bandas de resistencia, Mancuernas, Banco, Silla

Added by Personal Trainer Francisco Perez

Tags

Full Gym Workouts Elliptical Workouts Resistance Band Workouts Dumbbell Workouts Bench Workouts Chair Workouts

Exercises

Set 1: 1 round

Calentamiento en la Elíptica

Resistance: Moderate
Effort: Moderate

Calentamiento en la Elíptica

3 minutes

30 seconds

Set 2: 3 rounds

Glute Bridge Hold w/ band abd

Glute Bridge Hold w/ band abd

20 reps

20 seconds

SA Half Kneeling Band Row

SA Half Kneeling Band Row

15 reps

SA Half Kneeling Band Row

SA Half Kneeling Band Row

15 reps

40 seconds

Set 3: 3 rounds

Db Squat To Reach

Db Squat To Reach

15 reps

20 seconds

incline knee to elbow

incline knee to elbow

12 reps

40 seconds

Set 4: 3 rounds

12 reps

12 reps

20 seconds

Bicicleta inversa

Bicicleta inversa

30 seconds

40 seconds

Set 5: 3 rounds

Cuclillas laterales

Cuclillas laterales

14 reps

20 seconds

Good Morning Con Mancuerna

Good Morning Con Mancuerna

12 reps

40 seconds

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Quickdraw Adjustable Dumbbells

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