Moderate Workout

gladys 2.5

Moderate Duration 48 minutes

Target Areas: Cuerpo Entero

Equipment: Bandas de resistencia, Mancuernas, Banco, Barra con pesas, Bicicleta fija

Added by Personal Trainer Francisco Perez

Tags

Full Gym Workouts Full Body Workouts Resistance Band Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Stationary Bike Workouts

Exercises

Set 1: 4 rounds

Flexiones de bíceps con banda

Flexiones de bíceps con banda

15 reps

25 seconds

Extensiones de tríceps hacia atrás

Extensiones de tríceps hacia atrás

15 reps

40 seconds

Set 2: 4 rounds

15 reps

25 seconds

De rodillas, retroceso de tríceps izquierdo

De rodillas, retroceso de tríceps izquierdo

12 reps

Kickbacks de tríceps con rodilla derecha

Kickbacks de tríceps con rodilla derecha

12 reps

40 seconds

Set 3: 4 rounds

Curls de bíceps con barra de pesas

Curls de bíceps con barra de pesas

12 reps

25 seconds

Abdominales oblicuos derechos en V

Abdominales oblicuos derechos en V

12 reps

Abdominales oblicuos V izquierdos

Abdominales oblicuos V izquierdos

12 reps

40 seconds

Set 4: 4 rounds

Extensiones de tríceps

Extensiones de tríceps

10 reps

25 seconds

Abdominales en V

Abdominales en V

10 reps

40 seconds

Set 5: 8 rounds

Resistance: Moderate
Effort: Light

1 minute

Resistance: Moderate
Effort: Maximum

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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