Intense Workout

gladys 2.4

Intense Duration 44 minutes

Equipment: Mancuernas, Bandas de resistencia, Pelota de estabilidad, Bicicleta fija

Added by Personal Trainer Francisco Perez

Tags

Full Gym Workouts Dumbbell Workouts Resistance Band Workouts Exercise Ball Workouts Stationary Bike Workouts

Exercises

Set 1: 4 rounds

Sentadilla Con Mancuerna

Sentadilla Con Mancuerna

12 reps

25 seconds

Side Lying Mini Band Leg Raise

Side Lying Mini Band Leg Raise

10 reps

Side Lying Mini Band Leg Raise

Side Lying Mini Band Leg Raise

10 reps

30 seconds

Set 2: 4 rounds

Stand tall with a pair of dumbbells in your hands.

Estocadas con mancuernas

12 reps

25 seconds

TN SA Band Chest Press

TN SA Band Chest Press

10 reps

TN SA Band Chest Press

TN SA Band Chest Press

10 reps

30 seconds

Set 3: 4 rounds

12 reps

25 seconds

12 reps

30 seconds

Set 4: 4 rounds

Goblet Side Lunge

Goblet Side Lunge

12 reps

25 seconds

Extensiones de bola inversa

Extensiones de bola inversa

12 reps

30 seconds

Set 5: 8 rounds

Resistance: Moderate
Effort: Light

1 minute

Resistance: Moderate
Effort: Maximum

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment

43 mins 20 secs, Intense

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