Moderate Workout

gladys 2.3

Moderate Duration 49 minutes

Equipment: Mancuernas, Bandas de resistencia, Banco, Barra con pesas, Pelota de estabilidad, Bicicleta fija

Added by Personal Trainer Francisco Perez

Tags

Full Gym Workouts Dumbbell Workouts Resistance Band Workouts Bench Workouts Barbell Workouts Exercise Ball Workouts Stationary Bike Workouts

Exercises

Set 1: 4 rounds

DB Reverse grip row

DB Reverse grip row

12 reps

25 seconds

Mini band frog pumps

Mini band frog pumps

20 reps

40 seconds

Set 2: 4 rounds

Remos con el brazo izquierdo y la rodilla apoyada

Remos con el brazo izquierdo y la rodilla apoyada

10 reps

Remos con el brazo derecho y la rodilla apoyada

Remos con el brazo derecho y la rodilla apoyada

10 reps

25 seconds

Band Chest Flys

Band Chest Flys

10 reps

40 seconds

Set 3: 4 rounds

Flexión en posición inclinada con barra de pesas

Flexión en posición inclinada con barra de pesas

12 reps

25 seconds

20 reps

40 seconds

Set 4: 4 rounds

Landmine Towel Row

Landmine Towel Row

12 reps

25 seconds

Abdominales inversas con bola

Abdominales inversas con bola

15 reps

40 seconds

Set 5: 8 rounds

Resistance: Moderate
Effort: Light

1 minute

Resistance: Moderate
Effort: Maximum

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment

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