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Intense Workout

Arms 6/29/24

Intense   36 minutes

Target Areas: Arms

Equipment: Strength Machine, Barbell, Bench, Dumbbells

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Arms 6/29/24
Tags
Full Gym Workouts Arm Workouts Strength Machine Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Cable Triceps Pushdown
Cable Triceps Pushdown
15 reps
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Cable Triceps Pushdown
Cable Triceps Pushdown
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Bench Dips
Bench Dips
12 reps
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
12 reps
Hammer Curls
Hammer Curls
12 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Tricep Push-Ups
Tricep Push-Ups
12 reps
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
12 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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