Moderate Workout

UPPER BODY day 1

Moderate Duration 26 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbells, Bench

Added By Adeel Butt

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

16 minutes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 reps

Arm Elbow 30 Degree Inside

Jog Slowly Or Walk

Jog Slowly Or Walk

40 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 reps

40 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

12 reps

2 sets of 6 Kg and 1 set of 8 kg Elbow Bent Palm facing each other on bench Press

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 reps

15 reps each hand bend on Bench press and Elbow Curls In Doggy Style but bending elbow and holding up

40 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

12 reps

2 sets of 6 Kg and 1 set of 8 kg Elbow Bent Palm facing each other on bench Press

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 reps

15 reps each hand bend on Bench press and Elbow Curls In Doggy Style but bending elbow and holding up

40 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

12 reps

2 sets of 6 Kg and 1 set of 8 kg Elbow Bent Palm facing each other on bench Press

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 reps

15 reps each hand bend on Bench press and Elbow Curls In Doggy Style but bending elbow and holding up

40 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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