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Intense Workout

Total Body Circuit 6/27/24

Intense   30 minutes

Target Areas: Full Body

Equipment: Wall

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Total Body Circuit 6/27/24
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 3 rounds
Kneeling Push-Ups
Kneeling Push-Ups
15 reps
Flutter Kicks
Flutter Kicks
15 reps
Kneeling Push-Ups
Kneeling Push-Ups
12 reps
Flutter Kicks
Flutter Kicks
12 reps
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Flutter Kicks
Flutter Kicks
10 reps
Wall Tricep Push-Ups
Wall Tricep Push-Ups
8 reps
Flutter Kicks
Flutter Kicks
10 reps
Rest
Rest
2 minutes
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
15 reps
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 seconds
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
12 reps
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 seconds
Lunges
Lunges
10 reps
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 seconds
Rest
Rest
2 minutes

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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