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Description

Bring your left arm out to your side in a bicep-flex stance. Tap your left leg out to the side. Quickly move your left elbow down towards your left hip while thrusting your left hip upwards. Switch sides after 10 thrusts.



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Step by Step
How to do: Elbow to Hip Side Thrusts - Step 1

How to do: Elbow to Hip Side Thrusts - Step 2

How to do: Elbow to Hip Side Thrusts - Step 3

How to do: Elbow to Hip Side Thrusts - Step 4

How to do: Elbow to Hip Side Thrusts - Step 5

How to do: Elbow to Hip Side Thrusts - Step 6



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Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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