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Intense Workout

Full Body Circuit 6/25/24

Intense   54 minutes

Target Areas: Core

Equipment: Resistance Bands, Box / Step

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Full Body Circuit 6/25/24
Tags
Home Gym Workouts Ab & Core Workouts Resistance Band Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds
Leg Raises
Leg Raises
1 minute
Tricep Push-Ups
Tricep Push-Ups
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Band Deadlifts
Band Deadlifts
1 minute
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Band Chest Fly
Band Chest Fly
1 minute
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
1 minute
Lunges
Lunges
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Step-Ups
Step-Ups
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Rest
Rest
1 minute

Set 6: 2 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Lying Left Leg Kicks
Lying Left Leg Kicks
10 reps
Lying Right Leg Kicks
Lying Right Leg Kicks
10 reps
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Scissor Kicks
Scissor Kicks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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